En i os_kinomap_userguide_v7.0

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1. 1 Version 7.0.0 Iphone / Ipad Guide 2. 2 With Kinomap app, you can run, ride or rowing over more than 100,000km of motion videos all over the world and daily updated…
  • 1. 1 Version 7.0.0 Iphone / Ipad Guide
  • 2. 2 With Kinomap app, you can run, ride or rowing over more than 100,000km of motion videos all over the world and daily updated by the users themselves. Try to follow their rhythm under the same conditions at the pace they were recorded. Use the KINOMAP portal and choose you own real life video. Increase your fitness by using your own interval in resistance or in power mode. Connect directly your compatible equipment. Alternatively, use the front facing camera giving you an optical cadence, stride or stroke sensor. Join our multiplayer sessions and try to be the first at the finishing line.
  • 3. 3 1. Account
  • 4. 4 If you want to use Kinomap, you have first to connect by using your Kinomap account. Once your login is successful, you can start your training session. If you do not log-off, you will remain logged next time you launch the App. If you do not have a Kinomap account, please Sign In to get a free account. Sign up / Sign In
  • 5. 5 The default version is free, giving you access to a set of free videos as well as interval workouts. A subscription is required later on to get access to all eligible content including thousands of real life videos, a multiplayer mode, and many more. After the first login, the app can prompt you for an activation code. If you have one, enter it in the appropriate field settings to activate your subscription for the app. You can call the option >>add an activation code<< whenever you need later on. Activation code
  • 6. 6 You can also subscribe for the service, based on a monthly or yearly subscription, giving you access to enhanced features. Go to Settings >> subscribe to KETTMaps: Subscription After activation, see your subscription on my subscription:
  • 7. 7 2. Equipment Connection
  • 8. 8 Bluetooth connection If you have a Bluetooth classic equipment, you need to pair it with the IOS Bluetooth settings before adding it to Kinomap. - Note: if you have a Bluetooth Smart (4.0) equipment, you have to add it to Kinomap direcltly. Indeed, if you pair it first with the IOS Bluetooth settings, you will no longer see it in Kinomap. Bluetooth Smart equipment generally have a ‘Smart’ logo:
  • 9. 9 Add the equipment to Kinomap ½ Start the App - Go to the main menu to add new equipment. - Add new equipment with the + button - Select your own equipment and model from the list - Tap on ‘equipment’: - Tap on the ‘+’ button: - Select your type of equipment: - Select the brand:
  • 10. 10 Add the equipment to Kinomap 2/2 Choose your equipment: The equipment is detected, tap on it: To make sure your equipment is connected, begin pedaling and check the speed value: Tap on ‘OK’ button and see it:
  • 11. 11 Additional sensor Using your fitness device with external sensor You can add three different additional sensors to Kinomap: - A cadence sensor - A heart rate belt - A power sensor If your want to add one or most of them, just tap on the ‘+’ button at the top right corner:
  • 12. 12 Face camera Using your face camera as a cadence / stride or stroke sensor If your fitness equipment hasn’t got a Bluetooth connection, you can train on Kinomap in spite of everything. Indeed, your front facing camera on your smartphone can be used as a cadence, stride or stroke sensor, just looking at the movement of your head to calculate your speed. When you'll start a training session, you will see your face at the bottom right corner to adjust the positioning of your TAB or smartphone. Once it's detected, your face disappear to see the dashboard. The app will ask you to change your resistance level manually, according to the elevation change.
  • 13. 13 3. Training
  • 14. 14 There are several lists of videos made available, on which you can choose the video you want to train on it during your workout session. There is a filter function to ensure you get access to the videos you are looking for (Featured, popular, most viewed, most recent, duration, distance, incline…) Videos selection For each video, you can see relevant information: its name, the contributor (who published the video), country, duration, distance, average of positive slope, average speed.
  • 15. 15 Playlists There is also a lot a playlists available created by Kettler or users themselves: Each playlist has a specific thematic, to train for 30 minutes for example, or visit a country. You can follow your progress on each playlist and each video that composes it. For the time being, you can’t manage your playlists directly from the app. Read more about it at page 34 of this user guide.
  • 16. 16 Start your workout - To initiate your training session, press Start - Select your movement, mode and equipment. - Wait few seconds to initiate the video, begin pedaling during it. - Select the video you want to train on.
  • 17. 17 Discovery and Challenge mode Challenge mode: the video plays at your speed, allowing you to perform the same overall effort as the video maker. If you're not fast enough, the video slowly decreases the framerate. If you're performing well, the framerate can be increased up to twice the original speed. Use this mode to compete in challenges like the Indoor Challenges, and to have export to 3rd party websites such as Strava with full coordinates and map of your virtual ride. - Discovery mode: the video plays at the original speed, pausing when your speed is reaching 0. Whatever your performance is, the video framerate is not altered. But you'll still see if you perform well by looking at the energy output produced, measured in Kinos. Note that export to 3rd party websites such as Strava will be limited to Watts and any additional data like cadence, heart rate, but will not display coordinates nor a map.
  • 18. 18 At the top of the screen are displayed relevant information : - The duration - Your heart rate beat (only if you add an additional heart sensor belt or if your equipment has an integrated one) - The instant produced power - The instant cadence - The instant speed - The distance Note: Due to a screen size limit, all these information are not displayed on the iPhone. Workout display At the right, you can switch between 3 tabs showing alternatively the map, the multiplayer ranking and a dashboard. At the bottom, the elevation chart will be very useful to manage your effort during all the training session. Slope:
  • 19. 19 On the screen, you get instructions when having to adjust the resistance according to the elevation profile (altitude) when using a speed/cadence or an optical sensor. Set resistance / gears
  • 20. 20 If you want to pause or stop the workout, just stop pedaling or use the Pause button in the corner of the workout. Click on ‘resume training’ button to resume an unachieved workout. If you want to quit this activity, just confirm by tapping on ‘Quit’ Stop workout You can resume an activity later on from the video : Or from the ‘training log’ menu:
  • 21. 21 Multiplayer mode Join contestants all around the world and challenge them LIVE in our brand new multiplayer scheduled sessions, available from the homepage! Start easily a training session by taping on the ‘Join’ button (available 15 mins before and 2mins after the beginning): The activity starts and you can follow your ranking on the dashboard or the map.
  • 22. 22 The profile training a type of training that involves a series of low to high intensity workouts interspersed with rest or relief periods. Varying the intensity of your effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. You have the choice between two modes, depending on your equipment: - Resistance : you define a resistance level and we send the instructions to the home trainer, no matter the produced power. - Target power : you define a target power and the resistance change automatically to make you produce it. If you see an orange line, that means your are near your target. Conversely, the orange line means you draw away from your goal. (increase the target power or slow down) Profile training
  • 23. 23 You only have to choose the time (< >) for count down and start training. Once the activity is started, you can increase or decrease the target power or resistance level according to the mode you chose. Profile training Easy and clearly presented profile training with your Kettler device. Change the difficulty in % or the target power.
  • 24. 24 Download a video You can download videos on your iPhone or iPad to train on them without internet connection. Once downloaded, you can see them in the ‘Offline videos’ menu: Choose the video quality:
  • 25. 25 Do you want to train in portrait or in landscape mode? Please select the suitable position of the tablet before you select avideo. A change of the mode during training is not possible when using an iPhone or iPad. Specials Rotate 90°
  • 26. 26 4. Reporting
  • 27. 27 Open the main menu on the left hand side to click on “Training log” . You can see here the history of your past workouts including name of the video you trained, date of that workout, performed duration and distance. Click on any specific workout to get all information. You can also go to https://www.kinomap.com/myactivities to see all your activities. Training logs
  • 28. 28 Your training log includes a map, a summary and a set of detailed charts reporting your past speed, power, cadence, heart rate. Note that the workout log can be automatically exported to various platforms including RunKeeper, Strava or Under Armour. Training logs
  • 29. 29 5. Search
  • 30. 30 There are several ways to find the appropriate video. You can search by clicking on the search bar. Once you typed atleast 3 characters, an auto completion search is made. You can also have a geographical search. Go to the main menu to select “Map”. Search
  • 31. 31 6. Settings
  • 32. 32 Go to the Settings menu and set your user details including units, height, weight, birthday, gender, frontal area. These information affect the speed calculation. User Settings You can define your bike type and your fontal area: Rolling resistance and wind resistance are different according to your kind of bike. These changes also affect the speed calculation.
  • 33. 33 You can define default display settings for all your training session, but you are also able to change it during a training session. User Settings Video : - Video quality : choose the default quality of the videos (take into account your internet bandwith to avoid a freeze issue) - Alternate stream servers: enable it if you have some freezes during your training session - Mute video sound: every sounds of the app will be disabled. External display: - Mirroring mode : you can choose a display option when you use an external screen (only available with Apple TV or official Apple HDMI adapter) With an unofficial HDMI adapter,you’ll only have the ‘mirror this Screen’ option.
  • 34. 34 Playlists Create and use your individual playlists of your favorite videos directly from your account on www.kinomap.com (not yet available from the app directly). You can share it for everybody (public) or only for your own. You’ll see this message once you added the video to a playlist. You can either select an existing playlist, or create one.
  • 35. 35 7. Other
  • 36. 36 The App is optimized for an external display: please use an HDMI adaptor or Apple TV via Air Play. External display Once you are connected to your TV, you can choose 4 different views : - 1st external display mode : Video, elevation profile, dashboard and map are on your TV - 2nd external display mode : Video, elevation profile and dashboard are on the TV. You continue seeing the MAP on your equipment. - 3rd external display mode : You see only the video on the TV, and all the others information stay on the APP. - Mirror this screen : you see on your TV, what you see on the APP.
  • 37. 37 The Help menu gives you access to the online support including FAQ / trouble ticketing. FAQ: http://support.kinomap.com/hc/en-us Support mail address: support@kinomap.com Help & FAQ
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