(eBook) South of the Border - Vegan Cookbook Recipes Vegetarian (Tex-Mex, Mexican, Spanish Style, (Prevent or Treat Cancer,Diabetes,Heart Disease)

83 pages
201 views

Please download to get full document.

View again

of 83
All materials on our website are shared by users. If you have any questions about copyright issues, please report us to resolve them. We are always happy to assist you.
Share
Description
South of the Border Freshness Vegetarian Dishes of Latin America By Myrna Trejo Hartland Publication's Digital Library Dedication My praise and gratitude to my Heavenly Father for His guidance through His Holy Spirit, and for giving me wisdom in each step of my life. To my mom for her love and patience, for her teaching me to love the joy of cooking, and to the rest of my family for their continued support and encouragement. To my friend, Maryann, for dedicating her time in helping make this
Tags
Transcript
  S outhof the BorderFreshness Vegetarian Dishes of Latin America   By Myrna Trejo  Dedication My praise and gratitude to my Heavenly Father forHis guidance through His Holy Spirit, and for giving mewisdom in each step of my life. To my mom for her loveand patience, for her teaching me to love the joy of cook-ing, and to the rest of my family for their continued sup-port and encouragement. To my friend, Maryann, for dedi-cating her time in helping make this book possible withher long hours of typing. To my Eden Valley family forinstilling in me the true principles of a healthy lifestyle.And to the many friends who through their prayers andencouragement inspired in me the desire to make thiscookbook a reality. I thank each one and wish God’s rich-est blessings for you.  artland Publication's Digital Library Hartland Publications Raidan, VA 22733 Version 1.0 1999  Introduction Welcome to my “South of the Border” kitchen where you willfind healthy and delicious meals just waiting for you. The recipes inthis cookbook have been especially designed for the Latin-American-taste lovers. You will find a variety of ways to prepare these tastefuldishes in a healthy way, enjoying the taste of fresh seasonings with alow-fat and dairy-free combination.There is an incorrect concept that Latin-American meals are highin dairy and meats. This may be true in just a few dishes, but it is by nomeans a norm. Our traditional Latin-American lifestyle goes back tothe time of our ancestors who practiced a simple lifestyle. Their foodsource came by means of hard labor, working in the fields with theirhands. They knew nothing of refined foods and substitutes, and theywere able to instill in their generations the practice of simplicity in itsmost natural form. Their staple foods were beans, corn, rice, vegetables,and fruits. From these simple foods they prospered in health. We canstill enjoy abundant health today in keeping the traditions of our past.I am thankful I can share with you our Latin-American taste in itssimple and natural form. I hope you will enjoy them as my family hasfor many years. I also hope you will incorporate the eight simple waysto good health which are listed throughout this book, and that you andyour loved ones will be rewarded with abundant health and happiness.May God’s richest blessing be with you!  Contents Dedication...................................................................................2Introduction................................................................................3Salsa and Salads..........................................................................6Rice & Tortilla Dishes..............................................................25Burritos.....................................................................................32Entrees......................................................................................41Tortillas & Meat Substitutes.....................................................60Cheese Substitutes....................................................................68Dressings...................................................................................74Index.........................................................................................80Bibliography.............................................................................83
Related Search
We Need Your Support
Thank you for visiting our website and your interest in our free products and services. We are nonprofit website to share and download documents. To the running of this website, we need your help to support us.

Thanks to everyone for your continued support.

No, Thanks