bhg_20minuteDinners

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table of contents contents chicken features Lively globe-trotting flavors keep America’s favorite bird center stage. short-order meat dishes Sizzlin’ beef, pork, and lamb platters take just minutes to perfect. weeknight fish & seafood Quick and classy main dishes celebrate the catch of the day. great pasta plates Pasta’s a triple hit with color, flavor, and pizzazz. .. big on vegetables, grains, & beans Show-stealingstars of the garden perform for dinner. inspirations from the deli Beat the cl
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  This seal assures you that every recipe in 20 Minute Dinners hasbeen tested in the Better Homes and Gardens ®Test Kitchen. Thismeans that each recipe is practical and reliable, and meets highstandards of taste appeal. ® chicken features Lively globe-trotting flavors keep America’s favorite bird center stage. 2short-order meat dishes Sizzlin’ beef, pork, and lamb platters take just minutes to perfect. 6weeknight fish & seafood Quick and classy main dishes celebrate the catch of the day. 10great pasta plates Pasta’s a triple hit with color, flavor, and pizzazz... 13big on vegetables, grains, & beans Show-stealingstars of the garden perform for dinner. 17inspirations from the deli Beat the clock with a deli stop as a head start for a homemade meal. 21four ingredients make a meal Almost as fast as you can count to four, supper’s on the table. 23 contents table of contents  chicken features keys-style citrus chicken 4 medium skinless,boneless chickenbreast halves (about1 pound total)2 or 3 cloves garlic, peeledand thinly sliced1 tablespoon butteror margarine1 teaspoon finely shreddedlime peel2 tablespoons lime juice 1  ⁄  4 teaspoon ground ginger 1  ⁄  8 teaspoon crushedred pepper1 orange The tropical-island-inspired cooking of the Florida Keys draws on the best of both of its worlds. Here, it combines fresh Florida citrus with the Caribbean penchant for fiery peppers.Soak up the delicious juice with hot cooked rice. Start to finish: 20 minutes Makes 4 servings In a large skillet cook chicken and garlic in butter over medium heatfor 8 to 10 minutes or until chicken is tender and no longer pink,turning chicken once and stirring garlic occasionally.Meanwhile, in a small bowl combine lime peel, lime juice, ginger, andred pepper; set aside. Peel orange. Reserving juice, slice orangecrosswise, then cut slices into quarters. Add any reserved orange juiceand the lime juice mixture to skillet. Place orange slices on top of chicken. Cook, covered, for 1 to 2 minutes or until heated through.Spoon any reserved drippings over chicken to serve. Nutrition facts per serving: 167 cal., 6 g total fat (3 g sat. fat),67 mg chol., 84 mg sodium, 5 g carbo., 1 g fiber, 22 g pro.Daily values: 4% vit. A, 34% vit. C, 2% calcium, 5% iron 2  chicken features 3 6 8- to 10-inch plain,red, and/or greenflour tortillas 1  ⁄  2 teaspoon garlic salt 1  ⁄  4 to 1  ⁄  2 teaspoon pepper12 ounces skinless,boneless chickenbreast strips forstir-frying1 tablespoon cooking oil4 cups packagedshredded broccoli(broccoli slaw mix)1 medium red onion, cutinto thin wedges1 teaspoon grated freshginger1 recipe Peanut Sauce Start to finish: 20 minutes Makes 6 servings Wrap tortillas in paper towels. Microwave on 100% power (high) for 30seconds to soften. (Or, wrap tortillas in foil. Heat in a 350°oven for10 minutes.)Meanwhile, in a small bowl combine garlic salt and pepper. Add chicken;toss to coat evenly. In a large skillet cook and stir seasoned chicken in hotoil over medium-high heat for 2 to 3 minutes or until no longer pink.Remove from skillet; keep warm. Add broccoli, onion, and ginger to skillet.Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.To assemble, spread each tortilla with about 1 tablespoon Peanut Sauce.Top with chicken strips and vegetable mixture. Roll up each tortilla,securing with a toothpick. Serve immediately with remaining sauce. Peanut Sauce: In a small saucepan combine 1  ⁄  4 cup sugar, 1  ⁄  4 cup creamypeanut butter, 3 tablespoons soy sauce, 3 tablespoons water, 2 tablespoonscooking oil, and 1 teaspoon bottled minced garlic. Heat until sugar isdissolved, stirring frequently. Makes about 2  ⁄  3 cup. Nutrition facts per serving: 330 cal., 16 g total fat (3 g sat. fat),30 mg chol., 911 mg sodium, 30 g carbo., 3 g fiber, 17 g pro. Daily values: 3% vit. A, 39% vit. C,4% calcium, 11% iron  thai chicken wraps Join the wrap rage with this all-in-one meal of Pacific Rim flavors: sautéed chicken, a confettiof gingered vegetables, and a sweet and savory peanut sauce.
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